15 Best Trap Exercises for Mass and Strength
15 Best Trap Exercises for Mass and Strength
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44K views · 583 reactions |  8 trap bar exercises = the power of a judoka 屢 • Stronger grip → longer control over your opponent • Stronger core → more powerful throws • Better foot coordination → faster movement • Trap bar hinges → stronger back & lower back protection  Train what truly works on the tatami. #judo #judotraining #trapbarworkout #gripstrength #corestrength #martialarts | Babenko Andrii | Facebook
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