409 reactions · 34 comments | The Pyramid Workout You’re Going to...
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10K views · 3.7K reactions | 10 MINUTE HIIT WORKOUT // Check …
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Get TONED in 20 Minutes with This Pyramid Workout #fitness #women #pyramid #workout #shortvideo
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Gymambitious on Instagram: "How fast can you complete this full body pyramid challenge?! Pyramid workout details: Complete the following as quickly as you can. Make sure you finish all reps of one exercise before moving into the next. Right side + left side = 2 reps. 100 bodyweight squats 90 jumping jacks 80 shoulder taps 70 high knees 60 bicycles 50 reverse lunges 40 alternating single-leg raises 30 commandos 20 push-ups 10 burpees No equipment. Just your bodyweight & pure focus. Comment below
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