How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.1M viewsSep 21, 2024
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Corey Perkins on Instagram: "STOP doing cardio before weights 🛑 If your goal is to build muscle or keep it while cutting, always lift first. Here’s why: doing cardio work before lifting makes you walk into your sets already fatigued, so you get fewer quality reps and less load. Exercise order matters the work you do earlier in the session gets the biggest performance bump (PMID: 22292516) and that’s taking a big hit. Stacking a lot of cardio with lifting also triggers the interference effect, e
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