10 Tips To Keep Healthy
0:59
YouTube10 ON 10 - Medical
10 Tips To Keep Healthy
See Full video: https://youtu.be/tjGQpIBodVk Maintaining a healthy lifestyle is crucial for overall well-being. Here are 10 ways to keep your body healthy and fit. Start by incorporating regular exercise into your routine, whether it's through jogging, cycling, or engaging in a favorite sport. Physical activity is key to staying fit and healthy ...
174 viewsNov 29, 2023
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#DRYDECEMBER meal prep is here 😋 FULL MENU BELOW! Tune in next week for more lunch & dinner options week 3 & 4 💚 TIP: Take these meals → go to ChatGPT → add your height, weight & fitness goals → let it portion your meals for you #cleaneating #mealprep #easymeals #healthymeals 🍳 MENU 🍳 BREAKFAST - Egg White Bites: • Egg whites • Turkey bacon • Spinach • Tomatoes 🥗 LUNCH — Protein Pack Salad: • Chicken Breast • Quinoa • Baby lettuce • Cucumber • Tomatoes • Roasted Bell Pepper • Balsamic Vinai
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7.8K views
#DRYDECEMBER meal prep is here 😋 FULL MENU BELOW! Tune in next week
carmellanthony
1,490 cals | 117g protein | 37g fiber ✨realistic what I eat in a day ✨ -125 lbs naturally Another day, another pizza 🍕😋 Do I have a problem? Not one that I want to fix 😂 If it fits in my cals, I’ll have a slice every time! Today was so fun and I was stoked to be back at the gym! #wieiad #wieiadrealistic #healthjourney #whatieatinaday #pizza @Blaze Pizza @Bloom Nutrition @Quest Nutrition @Barebells USA @Ocean Spray Inc. @Vital Proteins Shop
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1,490 cals | 117g protein | 37g fiber ✨realistic what I eat in a day ✨ -125 lbs
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