Rena | Healthy Fitness Meals on Instagram: "Make soft, high-protein cottage cheese bagels in under 30 minutes! Easy, healthy, and perfect for breakfast or meal prep! 10g of protein per bagel! Comment the word “bagel” and I will send you the recipe link to your DM https://healthyfitnessmeals.com/cottage-cheese-bagels/"
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Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6
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Summers homayed on Instagram: "French Dip Au Jus SandwichesBeef Saad Wholesale Meats (3–4 lbs, pick one): chuck roast, eye of round, brisket, beef tip, ribeye (trimmed), or New York strip (trimmed).Seasoning mix:1 tsp oregano · 1 tsp coarse black pepper · ½ tsp paprika · dash chili flakes · ¼ tsp thyme · 1 tsp salt · 2 tsp garlic powder · 2 tsp onion powder · 1 tsp seasoning salt.Au Jus:2–3 onions (sliced) · 2 tbsp butter · 1 tbsp flour · 1 bouillon cube or 2 cups beef broth · 1–2 tbsp Worcester
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tales.pagess on Instagram: "📺 Show: The Middle 🎭 Genre: Comedy, Family, Sitcom ⏳ Runtime: 22 min per episode ⭐ Rating: 7.6/10 (IMDb) 🔎 Overview: The Middle follows the everyday ups and downs of the Heck family, a perfectly imperfect middle-class family living in Indiana. Between work, school, and life’s never-ending chaos, Frankie and Mike try to hold everything together with love, patience, and plenty of humor. ❤️ Why it’s loved: Super relatable family comedy with real-life charm. Honest and
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dr cardio on Instagram: "Soap Quality Check Disclaimer: This content is for awareness and educational purposes only. Soap quality is measured by its TFM (Total Fatty Matter) percentage, as per BIS standards. Always verify the soap grade (Grade 1, 2, or 3) before purchase. For authentic details, refer to the Ministry of Consumer Affairs website or official BIS guidelines. Hashtags: #SoapAwareness #TFMFact #ConsumerRights #HealthSafety"
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