What really happens when you’re Constipated
1:13
What really happens when you’re Constipated
1 month ago
Microsoft Newsiamdices
Do You Poop Once a Day? If you don’t… you’re constipated. And yes—this is true even if you’ve been told it’s “normal for you.” Your gut is one of the biggest indicators of your overall health. When your digestion is off, it affects your: • Energy • Hormones • Skin • Mood • Immune system • Inflammation • And more Constipation is one of the biggest signs your gut needs support. Feeling bloated… backed up… skipping days… or never fully emptying is NOT normal—your gut is asking you to pay attention.
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6 things that happen to your body when you ignore constipation for too long: Number one — your stool hardens. The longer waste sits in your colon, the more water your body pulls out of it, turning it into dry, rock-hard stool that becomes painful to pass. Number two — toxins start to build up. When stool stays trapped, toxins and waste products can get reabsorbed into your bloodstream, leading to fatigue, brain fog, and even skin breakouts. Number three — your colon stretches. Chronic constipati
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