Brody Will | Online Fitness Coach on Instagram: "Full Bicep Workout Guide ⬇️ Do One Exercise Behind the Body ✅ ➡️ to Target the Long Head Do One Exercise in Front of the Body ✅ ➡️ to Target the Short Head Do One Exercise With a Neutral Grip ✅ ➡️ to Target the Brachialis Pick one exercise from each category 💪🏼 Long Head: ▪️Seated Incline Curl ▪️Behind the Back Cable Curl Short Head: ▪️Spider Curl ▪️Single Arm Preacher Curl Brachialis: ▪️Dumbbell Hammer Curl ▪️Cable Hammer Curl I recommend doing