Want to avoid shin splints?? A huge reason athletes get shin splints is because their legs aren't actually prepared to handle the volume of impact from their sport. To mitigate this issue, we do pogos. Pogos are short jumps that teach the lower body how to absorb force, rebound quickly and strengthens that tissue. We do pogos and hops every single warm-up session to make sure our athletes are building the lower leg injury resilience they need for their sport. 🚧 IF YOU HAVE SHIN SPLINTS RIGHT NO

Shin Splints Self-Treatment & Home Remedies

Shin Splints: Causes, Symptoms, Diagnosis, And Treatment