SandyUK08 on Instagram: "The large structure visible in the background is made of dried grass, straw, and possibly raffia, with colored cloth or thread (pink/red and yellow/orange) woven into it. This clearly indicates a temporary or permanent temple or sacred space. This type of structure and the presence of such figures are often associated with practices such as Vodun (Voodoo) or Yoruba religious traditions, prevalent in countries like Benin, Togo, and Nigeria. • ​​Figures (foreground): Two e

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TaiChi With Mom on Instagram: "Slim belly workout full version — burn fat fast and shape visible abs in just seven days! 💪🔥 If this shows up, don’t scroll — let’s move together! 🙌 #HomeWorkout #BellyFatBurn #MiddleAgedFitness #StayHealthy #GetFit"

Chris Fornataro (Paint Coach) on Instagram: "Most beginner portraits look flat and plastic because they are painted with just one base color stretched into different values. The truth is there is a natural color map of the face and knowing it will completely change how you see and mix skin tones. The nose and cheeks usually lean warmer and more red. Around the mouth, chin, and jaw you can often find cooler or grayer tones even if there is no visible facial hair. Under the eyes and on the eyelids