💥10 Core Strengthening Exercises That’ll Get You Ripped Abs | At Home💥 It’s true, abs are made in the kitchen. But they’re also made with sweat, and sometimes, a little bit of tears 😭. No sit ups involved here. We don’t need them. You’ll find that many of these exercises advocate good hip position, acting as a “Reset” and helping you go after those lower abs that will give you a more tapered midsection. Let’s break the mold a little here and challenge the status quo. Instead of killing yourse
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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8 Hip And Thoracic Mobility Exercises For Your Morning or Recovery Flow ————— Another mobility flow you can put the timer on and do whether its a morning ritual, dynamic warm up or part of a recovery warm up. ⠀⠀ You can start with as little as 3 minutes, 10 minutes for a warm up or 20-30 with a slow tempo for a recovery workout that will make you feel great. As with any of the flows you can add more exercises, hold positions, breathe through a tight spot to own it, etc. ⠀⠀ Either way, do it, be
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8 Exercises To Strengthen Your Neck, Get It Feeling Better & Improve Posture From sitting at desks and looking at computer screens, to looking down at your phone, or just repetitively staying in the head forward posture, our neck tends to get “tight” and weak. Here’s 8 exercises I do to strengthen my neck and improve range of motion as well. 1️⃣ Banded Isometric Holds Front 2️⃣ Banded Isometric Holds Side 3️⃣ Quadruped Banded Neck Extension 4️⃣ Side Bend Neck Iso Contractions 5️⃣ Towel Rotation
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