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Bayan’s kitchen πŸ₯£ on Instagram: "Fasouliyeh b zeit Green beans in oil This is one of my favourite vegetarian dishes that I don’t make often enough! Just a few simple ingredients transformed into the most delicious dish. Can be eaten hot or cold with pita bread and plain yogurt. 1lb cut green beans, fresh or frozen 1 medium onion, diced fine 6-7 garlic cloves, minced 2 medium ripe tomatoes, diced 1/4 cup olive oil salt to taste On low heat, sautΓ© the onions and garlic in olive oil for about 15 m
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Anu Tripathi on Instagram: "If there’s one ritual that has completely transformed my health journey β€” especially as a vegetarian β€” it’s soaking things overnight. Pulses, nuts, seeds, herbs, even my haircare ingredients… everything gets pampered while I sleep. πŸ›Œβœ¨ Here’s what happens when you soak: βœ… Removes anti-nutrients (like phytic acid) that block mineral absorption βœ… Boosts protein bioavailability β€” super important for vegetarians! βœ… Activates natural enzymes & enhances digestion βœ… Makes fo
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