The 12 Best Push-Up Variations
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Want to challenge lower-body stability in every direction? Try multi-planar reaches with the Valslide. Shelby’s set up in a quarter-squat, holding strong through her stance leg. From there, she’s sliding the opposite foot forward, to the side, and behind. Each reach forces the hip, knee, ankle, and foot to stabilize in a different way. It’s a simple but powerful drill for building balance, strength, and control—all in one move. #FunctionalTraining #StabilityTraining #HipStrength #PerformBetter #
Want to challenge lower-body stability in every direction? Try m…
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