Velocity-Based Training Series | Practical Lower Body Variants
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YouTubeAthletes Authority
Velocity-Based Training Series | Practical Lower Body Variants
Let's take lower body training to the next level! In Module 4 of our VBT course with @GymAware, we dive into our lower body variants. Whether it's setting up key exercises, tracking athlete progress, or seeing real-time feedback on the app, this module makes it easy to coach and monitor. With velocity-based targets (think 0.8 m/s) and options ...
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