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✅ Do THESE to Build BIGGER Traps! Build bigger traps by training all three regions of the trapezius. 1) Barbell Shrug Lean forward slightly and shrug your shoulders up to hit the upper traps. 2) Kelso Shrug Lie face-down on an incline bench and pull your shoulders back, squeezing your shoulder blades together to target the middle traps. 3) Prone Y Raise Lift your arms into a “Y” to emphasize the lower traps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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✅ Do THESE to Build BIGGER Traps! Build bigger traps by traini…
7.2K views22 hours ago
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