How Can We Improve Range of Motion After Total Knee Arthroplasty (TKA): Predicting Individual ROM
How Can We Improve Range of Motion After Total Knee Arthropla…
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Tibial torsion exercises for knee pain🙌Here are a few options. I’m typically doing a few sets of 8-15 of all. I talked previously on the importance of doing these rotational exercises. We did the towel sweep on a previous post. Here are some upgraded options. The knee joint allows for some degree of ROTATION, and avoiding it can be the reason your pain has gone from acute mild pain to chronic moderate to severe. As always, check with your physical therapist if these would be right for you. #kne
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