8 Types of Magnesium & Their Benefits
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8 Types of Magnesium & Their Benefits
Not all magnesium supplements are the same! Magnesium Threonate enhances memory and brain function, while Magnesium Malate boosts energy and eases chronic pain. Magnesium Taurate supports heart health and blood sugar balance, and Magnesium Oxide helps reduce heartburn and migraines. Magnesium Citrate is great for digestion and detox, while ...
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