5 Best Exercises for Sculpted Shoulders
mykajabi.com
5 Best Exercises for Sculpted Shoulders
This workout includes the 5 best exercises for sculpting beautiful shoulders. If you're eager to learn how to build your upper body, this shoulder workout is great for beginners and intermediate weight lifters alike.
Jun 23, 2019
Subscapularis Strengthening
The ABSOLUTE Best Exercise for Subscapularis Strengthening: Here's How - Strength Resurgence
The ABSOLUTE Best Exercise for Subscapularis Strengthening: Here's How - Strength Resurgence
strengthresurgence.com
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The BEST Subscapularis Exercise for Rehabilitation | Isolate & Strengthen With This Proven Technique
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The BEST Subscapularis Exercise for Rehabilitation | Isolate & Strengthen With This Proven Technique
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Top videos
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
builtlean.com
Jun 20, 2016
The 9 Best Scapular Exercises (2025 Update) | BarBend
The 9 Best Scapular Exercises (2025 Update) | BarBend
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Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell
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Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell
YouTubemotivationaldoc
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Subscapularis Stretching
Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
FacebookPhysicaltherapyneed
215 views1 month ago
Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
0:16
Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
TikTokdrmalekpt
27K viewsOct 10, 2022
Subscapularis Multi-Release Technique for Frozen Shoulder, Bursitis, Rotator Cuff - Dr Mandell
Subscapularis Multi-Release Technique for Frozen Shoulder, Bursitis, Rotator Cuff - Dr Mandell
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10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
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builtlean.com
The 9 Best Scapular Exercises (2025 Update) | BarBend
The 9 Best Scapular Exercises (2025 Update) | BarBend
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barbend.com
Subscapularis Broom Stretch Exercise for ALL Neck and Shoulder Problems - Dr Mandell
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Subscapularis Broom Stretch Exercise for ALL Neck and Should…
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5 Exercises for the Subscapularis Muscle (Rotator Cuff Rehab)
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