🔥 Submarine Mechanics Done Right ⚾💪 Submarine pitching isn’t about dropping your arm — it’s about how you drop your body. ❌ Below Shoulder = Pain & Lost Velocity When your elbow dips below your shoulder, the arm drags and stress spikes across the shoulder and elbow joint. ✅ Above Shoulder = Power & Precision Keep the elbow above shoulder level while lowering your trunk, not your arm. That tilt keeps your kinetic chain intact and lets you transfer force safely and efficiently through release. �