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3:13
YouTube
GMB Fitness / Praxis
1 Minute Daily Will Change Your Body Forever
Get stronger and move better with Elements 👉 https://gmb.io/e/ Here's a simple daily practice that's been part of my routine for years. 0:00 - My daily 1-minute practice 0:23 - Getting into position 0:40 - What to do (not static stretching) 0:57 - Why ugly progress matters 1:18 - Why the straddle (might not be for you) 1:43 - Making it stick ...
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