Sternocleidomastoid (SCM) Stretch for neck pain relief
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YouTubeAging Strong Personal Training
Sternocleidomastoid (SCM) Stretch for neck pain relief
The sternocleidomastoid (SCM) stretch is demonstrated in this video. This stretch improves the mobility of tight neck muscles and helps reduce pain and discomfort. At Aging Strong Personal Training, we specialize in corrective exercise and pain management. We are located in Tarpon Springs, Florida. Visit our website at. . . https ...
664 viewsSep 26, 2024
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👉 Dr. Praveen Kumar (PT) | Physio Expert on Instagram: "The SCM (sternocleidomastoid) muscle can cause referred pain to your head, temples, or behind your eyes — often mistaken for migraines or tension headaches! 💆‍♂️ Proper stretching, posture correction, and trigger point release can bring real relief! 💪✨ #KnowYourMuscles #PhysioAwareness" #SCMmuscle #ReferredPain #HeadacheRelief #TensionHeadache #MigraineAwareness #NeckPain #Physiotherapy #MuscleTriggerPoints #PostureCorrection #PhysioTips
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