10 Simple Habits That Will Help You Keep A Consistent Workout Routine
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If you’re struggling to stay consistent, here are some tips for you: 1. Set Clear, Achievable Goals: Instead of vague objectives like “get in shape” or “get fit” ~ set specific, measurable, achievable, relevant and time-bound (SMART) goals. This could be improving your lifting capacity, strength, running a certain distance within a specific time, or simply committing to a certain number of gym sessions each week. \t 2. Focus on the Process, Not Just the Outcome: Enjoy the routine of going to the
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