The TRUTH About STANDING DESKS
9:36
YouTubeMed School Insiders
The TRUTH About STANDING DESKS
"Sitting is the new smoking!" they tell you. But are standing desks actually a better option? I read dozens of research articles and summarized the current state of the literature in this video. Become a Patron for exclusive perks (& support the channel!) https://patreon.com/medschoolinsiders You can find the list of papers and my notes on ...
2.6M viewsDec 15, 2018
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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