Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Will doing slow reps build more muscle? #fitnesstips #workouttips #reels | SMARTFit
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Will doing slow reps build more muscle? #fitnesstips #workouttip…
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Paused Reps and Eccentric Reps for Raw Strength
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300 Slow Songs From Every Time Period (Full List)
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playthetunes.com
😩 Repetitions (or Reps) are a Staple of Traditional Exercise, but are they 100% Necessary for Improvement?!? 🧠🧐🧠 🙏 NEW Neuroplastic studies are showing that Reps can Bore or "dumb down the brain" and actual SLOW our Progress. BUT changing a Single Element to the Exercise can Upgrade the Brain's Attention to Increase Improvement! 👏🏻👏🏻👏🏻 👉🏻 Here’s an exercise to demonstrate what I mean 👍🏻 👉🏻 It’s time to Learn a DIFFERENT APPROACH to Traditional Exercise - The MOVE SMARTER WAY! 🧠
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