Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Shorts
How Sleep Affects Your Brain
1:54
911.8K views
How Sleep Affects Your Brain
Dana Foundation
6 tips for better sleep | Sleeping with Science, a TED series
5:29
2.4M views
6 tips for better sleep | Sleeping with Science, a TED series
TED
Sleep Meditation
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast With Soothing Rain Sounds
YouTubeBoho Beautiful Yoga
3.7M viewsApr 24, 2020
Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
2:00:19
Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep
YouTubeMichael Sealey
1.6M viewsNov 15, 2022
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
3:00:00
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
YouTubeJason Stephenson - Guided
3.5M viewsOct 2, 2019
Top videos
How to fall back asleep in the middle of the night
5:14
How to fall back asleep in the middle of the night
YouTubeSleep Doctor
5M viewsNov 3, 2022
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
11:11:11
11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min
YouTubeNu Meditation Music
4M viewsSep 5, 2023
8 Hours of Guided Sleep Meditations for Deep Sleep
8:00:08
8 Hours of Guided Sleep Meditations for Deep Sleep
YouTubeJason Stephenson - Guided
1.8M viewsJul 24, 2023
Sleep Music
Deep Sleep Music & ASMR Rain Sounds | Relaxing Sleep Music, Stop Overthinking, Quiet Night Rain
2:34:23
Deep Sleep Music & ASMR Rain Sounds | Relaxing Sleep Music, Stop Overthinking, Quiet Night Rain
YouTubeThe Soul of Wind
3.2K views1 week ago
10 Hours of Relaxing Piano Music for Deep Sleep & Night Rest • Soothing • Stress Relief
10:17:56
10 Hours of Relaxing Piano Music for Deep Sleep & Night Rest • Soothing • Stress Relief
YouTubeAudiolaby
684 views2 days ago
🔴 BEST DEEP SLEEPING MUSIC 2025: Deep Sleep Music, Peaceful Music, Relaxing Sleep, Sleep Meditation
41:28:01
🔴 BEST DEEP SLEEPING MUSIC 2025: Deep Sleep Music, Peaceful Music, Relaxing Sleep, Sleep Meditation
YouTubeYellow Brick Cinema -
3.2K views3 days ago