Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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YouTubeFriendly Doctor
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
In this comprehensive guide, we unravel the secrets to maintaining an optimal sitting posture for a healthier spine and overall well-being. Discover expert tips, ergonomic adjustments, and practical exercises designed to promote better posture while seated. Whether at work, home, or anywhere else, learn the art of sitting right to alleviate ...
344 viewsNov 26, 2023
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Nicolas Grimaldi on Instagram: "“W” sitting is a common sign of imbalance in the lumbar spine. When a child can’t arch their lower back properly, they often default to sitting in a “W” position. This creates a vicious cycle: the imbalance leads to the habit, and the habit reinforces the imbalance. You may even notice darker marks on the skin around the upper lumbar vertebrae from repeated contact and friction with chairs or the floor. This posture is often linked with what appears to be a “short
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