It’s not about tests or scores👇 Every few months, the longevity sit-stand test makes the rounds on Instagram. Is it useful? Sure. Being able to get up and down from the ground is one of the most valuable movement skills you can hold onto as you age. Not just for fall recovery, but because the strength & mobility needed for it, help keep everything else in working order. This test is used in France and Brazil, possibly other countries too, it’s attached to a 10 point scale and for every wobble o

Sit and Reach Test: How to Measure Lower Back Flexibility