Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
Otago Exercise Video – Level B (for first time participants) - HOP-UP-PT
Dec 21, 2021
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Do you or someone you know want to improve balance & mobility? Ever wondered what our Stand Strong classes involve? Check out our video to see our programme in action 📹. Increase your confidence, remain independent and in your own home for longer with our free, 26-week evidence-based Otago exercise programme, Stand Strong. Available in a range of community venues across Cheshire East or take part online, with weekly live classes and access to on-demand videos. Find out more on our website www.o
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