Single arm rows are a great exercise for targeting the muscles in your upper back, such as the latissimus dorsi, rhomboids, and trapezius. This exercise can also help strengthen your biceps and forearms as secondary muscles. Best of all you can do these with dumbbells or anything with some weight to it and make it an at home exercise! 🙌 #upperbody #tutorial #planetfitnessworkout #beginnerworkout #smithmachine | Grit Game Fitness