SIDE TO SIDE HOP TEST A range of hop tests are commonly used to mess readiness for return to sport, particularly following ACL surgeries. The side to side hop test challenges the anaerobic capacity of the patient, in addition to challenging direction. It also has normative data that allows you to compare to healthy subjects. Males should achieve 55 or more and females should achieve 43 or more (Gustavsson et al, 2006) #OnePointHealth #ihealthyou #penrith #bluemountains #training #health #physio
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SIDE TO SIDE HOP TEST A range of hop tests are commonly used to …
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The single-leg triple hop test helps to evaluate lower-body power generation while providing leg-to-leg comparisons of balance, motor control, and strength. Between-leg performance differences may be more pronounced in activities where athletes are a greater risk of knee injuries (soccer, basketball, volleyball). For more assessments, check out Assessments for Sport and Athletic Performance. https://bit.ly/2RDnLl8 | Human Kinetics Strength and Conditioning
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