Superset vs. alternating sets workout: Everything you should know - Health Makes You
Superset vs. alternating sets workout: Everything you should k…
Sep 23, 2021
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How many SETS you COULD do to grow muscle depending on how frequent the tissue is trained. Technically you CAN still build tissue at 2 sets every 6 days but I didn’t include it because it would be so minuscule and room for error would be near nothing. yes you will still grow muscle above the set amount given but it will likely be too much to recover from. #gymtok #gym #fitness #fyp #nutrition #bodybuilding #i❤️ashlyn
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