How to Do the Seated Row and Target Lats vs Upper Back with 2 Variations
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How to Do the Seated Row and Target Lats vs Upper Back with 2 …
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126K views · 804 reactions | How to do seated rows for lats, swinging back and forth while doing seated rows takes away the tention in the lats, stay stable while you row, this shows the end point of your rows #fyp #fitness #gymtips #bodybuilding | Jeremy kakoko | Facebook
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