Schroth Physiotherapy & Schroth Method Exercises for Scoliosis
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Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT on Instagram: "Core strength is important, but it’s not the full picture when it comes to scoliosis.🤯🤯🤯 Yes, strengthening your core can support your spine and improve overall function. But by itself? It won’t correct or slow scoliosis progression. That’s where Schroth exercises come in. ⬇️⬇️⬇️ They target your unique curve in a way that general core workouts simply can’t. ✅ Core workouts: a few times per week ✅ Schroth exercises: 20min eve
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Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT on Instagram: "Do your hips look uneven in photos? Does your waistline curve more on one side? Or maybe there’s more space between your arm and body on one side?📈📉 That could be a hip shift related to your scoliosis curve — and it’s more common than you think. This is where the Statue of Liberty exercise comes in. It helps retrain your body to correct the hip shift and brings you into a more balanced, aligned position. Here’s how it works: S
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