Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

memes and movies account on Instagram: "“Or leave my class” *bell rings* 🎥gladiator (1992): A story of two teenagers trapped in the world of illegal underground boxing. One is fighting to save his fathers life and using the money pay off gambling debts accumulated by his father. The second is fighting for the money to get out of the ghettos. While being exploited by a boxing promoter the two teens become friends. An explosive ending puts the two friends in the ring against each other in a fight