What is the SCM — and how does it cause torticollis in babies and adult? The sternocleidomastoid (SCM) is a key neck muscle that helps turn and tilt the head. When one side gets tight—often from birth positioning or tension—it can pull the head into a tilt, leading to torticollis. With gentle CranioSacral Therapy (CST) and manual therapy, we can release fascial restrictions and restore balance early on 💆‍♀️✨ #Torticollis #PediatricCST #BabyWellness #NaplesMoms #CranioSacralTherapy #ManualTherap
What is the SCM — and how does it cause torticollis in babies and adu…
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The sternocleidomastoid (SCM) is a key neck muscle that helps turn and tilt the head. When one side gets tight—often from birth positioning or tension—it can pull the head into a tilt, leading to torticollis. With gentle CranioSacral Therapy (CST) and manual therapy, we can release fascial restrictions and restore balance early on 💆‍♀️✨ #Torticollis #PediatricCST #BabyWellness #NaplesMoms #CranioSacralTherapy #ManualTherapy #InfantHealth #NaplesFL #OsteopathicManualTherapy #BabyDevelopment | Av
The sternocleidomastoid (SCM) is a key neck muscle that helps turn a…
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The Forgotten Muscle Behind Neck Pain: The SCM When neck pain strikes, most people focus on the back of the neck or across the shoulders. But one of the most common and overlooked causes actually sits at the front, the sternocleidomastoid, or SCM. This long, rope-like muscle runs from just behind your ear, down the side of your neck, and attaches to your collarbone and sternum. It helps you turn, tilt, and stabilise your head, but when it tightens up or becomes irritated, it can cause far more t
The Forgotten Muscle Behind Neck Pain: The SCM When neck pain str…
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😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
😣 Neck tightness that won’t go away? You might be stretching the wron…
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23K views · 461 reactions | A follow-up to yesterday’s SCM post:...
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The SCM trigger points are unique in that they can produce a copious amount of symptoms that appear to have nothing to do with the musculoskeletal system. Listed below are some of symptoms and disorders that can be produced by these trigger points: Tension Headache Migraine Headache Facial Neuralgia Sore Throat/Difficulty Swallowing Visual Disturbances Eye Problems Dizziness/Vertigo Tinnitus/Ringing in Ears Hearing Impairment Stiff Neck/Neck Pain Shoulder Pain Upper Chest Pain Pain, Tingling, Nu
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Your Sternocleidomastoid (SCM) is the beast of your neck—connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. With Foundation Training, you’ll learn to master your SCM, improving posture, breathing, and overall movement. Learn more at FTstreaming.com #foundationtraining #mov
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