SCM, a muscle that not only supports our neck and jaw movements but also assists with breathing. This beautiful muscle can cause tinnitus, headache pain that runs across our forehead and into the back of the head as well as face and jaw aches and tensions. We use our jaw everyday, from talking, chewing, breathing, laughing and so taking a deeper dive together to understand the muscles that we could release day to day might just be the answer. Hope this helps 🌿 #scm #headache #tmj #tmjrelief #tm
SCM, a muscle that not only supports our neck and jaw movem…
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FacebookBethany Jayne Wynn
😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
😣 Neck tightness that won’t go away? You might be stretching the wron…
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FacebookJeff LaBianco
Look 👀 no further if you want to understand the sternocleidomastoid muscle (SCM) — one of the most important neck muscles for movement, posture, and pain relief! 💪🦴 Learn its anatomy, functions, common trigger points, and how stretching or massage can help reduce neck pain, stiffness, and headaches. Perfect for students, physical therapy enthusiasts, or anyone curious about body mechanics. 🙌 | Spine-health
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The Forgotten Muscle Behind Neck Pain: The SCM When neck pain strikes, most people focus on the back of the neck or across the shoulders. But one of the most common and overlooked causes actually sits at the front, the sternocleidomastoid, or SCM. This long, rope-like muscle runs from just behind your ear, down the side of your neck, and attaches to your collarbone and sternum. It helps you turn, tilt, and stabilise your head, but when it tightens up or becomes irritated, it can cause far more t
The Forgotten Muscle Behind Neck Pain: The SCM When neck pain str…
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SCM (sternocleidomastoid muscle) and trigger point pain referral...
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The SCM trigger points are unique in that they can produce a copious amount of symptoms that appear to have nothing to do with the musculoskeletal system. Listed below are some of symptoms and disorders that can be produced by these trigger points: Tension Headache Migraine Headache Facial Neuralgia Sore Throat/Difficulty Swallowing Visual Disturbances Eye Problems Dizziness/Vertigo Tinnitus/Ringing in Ears Hearing Impairment Stiff Neck/Neck Pain Shoulder Pain Upper Chest Pain Pain, Tingling, Nu
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FacebookMotivationaldoc
The muscles in the SCM (sternocleidomastoid) can tighten due to various factors, including stress and tension. There's a strong connection between emotions and muscle tension, and stress or anxiety can manifest physically in areas like the neck and shoulders. Managing stress through relaxation techniques, proper posture, and regular exercise may help alleviate tension in the SCM muscles.Try these 3 techniques to help reduce your neck tension. Drop me a comment below and let me know, if it helps
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