One of the BEST exercises to help strengthen, tighten and firm your FLABBY LOOSE thighs Want to lose weight=eat slowly and non distracted and stop once comfortably full and prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) And try to move more than you are normally used to Tone=Prioritize protein (Ex chicken, fish, eggs, tampeh, tofu,etc.) Gain weight=Eat distracted and fast, eat to 110% full Keep in mind that with strength training, you are building muscle and growing it and as a r

1.3K views | Reel by Ryan Watkins