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twinkl.com.ph
Bedtime Routine✨ 🧘🏻‍♀️ For those asking for beginner mobility moves, here’s a simple flow to wind down anytime—morning or night. 💫 Focus on your breath, exhaling to deepen each movement. 1️⃣ Spinal Twist: Lie on your side, let the top knee fall to the floor (or rest on a foam roller) as your shoulder twists back—1 min. 2️⃣ Child’s Pose Extension: Knees wide, sit back on heels, reach arms forward, add a slight midback arch—1 min. 3️⃣ Supported Hip Opener: With a towel around your foot, gently
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