LOG ROLLING Did you ever roll down a grassy hill? Across your bed? Your carpeted floor? Is “rolling” a lost childhood activity beyond the baby months? We love seeing young babies develop the skill of rolling but is that it? Much like tummy time for babies, rolling is so beneficial for older children! I’m not talking gymnastic forward and backward rolls but a log roll. Keeping your body in a straight line then maintaining a straight roll like a log or pencil. Some of the benefits of rolling inclu
LOG ROLLING Did you ever roll down a grassy hill? Across your b…
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Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM)
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Spine stiffness is important at appropriate times, but what about rotation? You dancers know what we're talking about. Login for the full follow-along video to improve spine stability, rotation, and overall trunk function: bit.ly/recover-01022019 | The Ready State
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14K views · 410 reactions | To improve your mobility, you want to foam roll, stretch and activate! That's why I love these 5 mobility moves, including the mini band glute bridge with abduction. Try them all at the link below: --> https://redefiningstrength.com/5-mobility-moves-to-do-every-day?sl=facebookpost | Redefining Strength | Facebook
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