Pushup | 7 Minute Blitz

Here's a pyramid workout that I spoke about yesterday! I pick about 5-6 combo moves (2 moves in 1) and like the first move shown here its 1 leg lift then 1 curtsey lunge, then 2 leg lifts and 2 curtsey lunges, then 3 etc until you get to 10&10 then move to the next side or next exercise... Its always a full body great workout and I only do pyramids about 1-2 times a month because they wear me all the way down! Give them a try! All of my home equipment can be found here https://justrobbin.wordpre