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Deep Tendon Reflexes (Stanford Medicine 25)
6:49
YouTubeStanford Medicine 25
Deep Tendon Reflexes (Stanford Medicine 25)
This Stanford Medicine 25 video was created in conjunction with Stanford's AIM lab teaching the examination of the deep tendon reflexes. The Stanford Medicine 25 is a Stanford School of Medicine initiative to teach and promote the bedside physical exam. Here you will find videos teaching bedside physical exam techniques. Please subscribe, like ...
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Stretch Reflex Exercises
Your stretch reflex (myotatic reflex) is governed by your muscle spindles, sensory receptors inside your muscles that are sensing for “too fast” or “too far”. If your spindles sense you’re at risk of injury, they signal to your nervous system to contract. This is why your body fights you in a stretch. It’s worried you’ll hurt yourself. There are a number of tricks to reduce your stretch reflex, but here are the top two: (1) Breathe to relax, into the count of four, out for eight (2) Repetition,
1:00
Your stretch reflex (myotatic reflex) is governed by your muscle spindles, sensory receptors inside your muscles that are sensing for “too fast” or “too far”. If your spindles sense you’re at risk of injury, they signal to your nervous system to contract. This is why your body fights you in a stretch. It’s worried you’ll hurt yourself. There are a number of tricks to reduce your stretch reflex, but here are the top two: (1) Breathe to relax, into the count of four, out for eight (2) Repetition,
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