Rate of Force Development (RFD) [update 2022]
Rate of Force Development (RFD) [update 2022]
Oct 18, 2022
gymaware.com
Rate of Force Development (RFD) is basically how fast you can develop force aka explosive strength. Whether you are a sprinter, linebacker, cyclist, marathoner or golfer, there isn’t an athlete on the planet where producing larger forces in shorter periods of time doesn’t carry over. In fact, research shows that higher RFD directly correlates with an increase in performance • The Floor Press is becoming a forgotten art but when applied properly, it is one way to increase RFD and strength in the
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Box squats were made famous by Louie Simmons and is a staple exercise in Westside Barbell programming. Here’s why we also love it for both athletes and adults👇🏻 ⚡️Develop explosive power from a dead stop ⚡️Better loads the posterior chain (glutes & hamstrings) and takes strain off of knees and low back ⚡️Increases strength in regular barbell back squat and deadlift ⚡️Increase in athletic performance by increasing speed and a higher rate of force development #boxsquat #strengthtraining #explosi
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