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2:37
YouTube
CSS Gesundheitspartnerin
3 Minuten Beckenbodentraining für Männer I einfache Anleitung
Sportwissenschaftler Dominic Reinle zeigt in im 3D Modell, wie der Beckenboden des Mannes aussieht und wie man ihn anspannen und wieder entspannen kann. Im Video gibt er Tipps, was beim Beckenbodentraining für Männer besonders wichtig ist. Der Beckenboden ist wichtig im Alltag, beim Sport aber vor allem auch bei gesundheitlichen Problemen mit ...
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