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superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res
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Commente SUPERSET pour recevoir le programme détaillé. Tu crois qu’une bonne séance haut du corps, ça prend 3h ? Alors tu ne sais juste pas comment la programmer efficacement. Je vais te prouver qu’en 1h chrono, tu peux bosser l’ensemble des pectoraux, du dos, des épaules et des bras, grâce à une méthode simple : les supersets. 👉 Un superset, c’est l’enchaînement de 2 exercices sans repos entre les deux. Tu ne récupères qu’après avoir fait 1 série des deux mouvements combinés. Résultat : une sé
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