​Self-Reflection: Definition and How to Do It

Why is self-reflection so good for us? 🤔 . Reflection has proven benefits: .💜 When you take time to reflect, you give your brain the chance to create order amidst the chaos. .💜 You learn from your experiences and observations. .💜 It makes you more positive and self-confident. . Writing down your thoughts and insights is a big plus: We call this “downloading” your brain 🧠. When you make time for reflection in the morning, you start the day with a clean slate. When you reflect in the evening,

The importance of self-reflection

100 Positive Affirmations to Supercharge Your Life, One Day at a Time

100 Positive Quotes to Brighten Your Day

The power of positive thinking is remarkable. Positive thinking means you look for solutions and expect to find them; and don’t ignore problems, but instead of complaining about them or letting them overpower you, you actively look for ways to overcome them. You take responsibility for your life on a consistent basis because you understand you are in control of how your life progresses. We’ve all felt a rush of energy after hearing a speech on positive thinking, so let that be your sign that it

Self-Reflection 101: What is self-reflection? Why is reflection important? And how to reflect. | Online Journal and App by Reflection.app