I've found that the deep rotators of the hip are usually some neurologically locked tissues that ultimately limit the amount of rotation at the hip, negatively effecting movement and function. Since the most notable deep rotator of the hip, the piriformis, is found under the thickest muscle in the body, the gluteus maximus, accessing it for self myofascial release is sometimes tough. This is a technique that I use that incorporates a medicine ball to self treat directly over the deep rotator gro

594K views · 4.5K reactions | Piriformis #muscle #anatomy | Dr. Ishtiaque Arafat | Facebook