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Understanding the Need for Rest and Self-Care

The Power of Hugs in Relationships

History Photographed on Instagram: "In 2007, David Goggins competed in the legendary Badwater 135, a 135-mile ultramarathon across California’s Death Valley, known as one of the world’s toughest footraces.⁠ ⁠ Goggins finished in 3rd place with an incredible time of 25 hours, 49 minutes, and 40 seconds. He was less than 3 hours behind the winner, Valmir Nunes, who broke the course record that year.⁠ ⁠ Facing scorching heat, brutal elevation gains, and nonstop physical punishment, Goggins proved h

How Everything Works on Instagram: "Jackie Chan built his legend on doing his own stunts. Throughout his career, he’s combined lightning-fast martial arts with daring, high-risk physical comedy — always refusing to rely on stunt doubles. From leaping between skyscrapers and sliding down poles wrapped in electric lights (*Police Story*), to clinging onto buses, helicopters, and even clock towers (*Project A*), Chan has repeatedly put his life on the line for the sake of authenticity. He’s broken