Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

tales.pagess on Instagram: "📺 Show: The Middle 🎭 Genre: Comedy, Family, Sitcom ⏳ Runtime: 22 min per episode ⭐ Rating: 7.6/10 (IMDb) 🔎 Overview: The Middle follows the everyday ups and downs of the Heck family, a perfectly imperfect middle-class family living in Indiana. Between work, school, and life’s never-ending chaos, Frankie and Mike try to hold everything together with love, patience, and plenty of humor. ❤️ Why it’s loved: Super relatable family comedy with real-life charm. Honest and

tales.pagess on Instagram: "📺 Show: Maid 🎭 Genre: Drama, Social, Emotional ⏳ Runtime: 50 min per episode ⭐ Rating: 8.4/10 (IMDb) 🔎 Overview: Maid follows Alex, a young single mother who escapes an abusive relationship and starts cleaning houses to make ends meet. Struggling through poverty, judgment, and systemic barriers, she fights to build a better life for herself and her daughter while rediscovering her strength and independence. ❤️ Why it’s loved: Deeply emotional and beautifully acted.

भारत ने उतारा हाइपरसोनिक किलर कुशा एम-3, एस-400 से भी ज्यादा भयंकर, चीन भी रह गया हैरान !

💉🔓HOW To UNLOCK Nurse Julie's SET in DTI #dresstoimpress #roblox

Giornata Pigiama delle Brainrot Girls 🎉

Current Gold Price Update: 445,000 PKR per Tola