Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up sensory-motor system. These healing movements prevent the build-up of chronic muscular tension and increase voluntary control over your muscles. In my therapeutic yoga classes, I like to invite participants to move intuitively. The shapes that you make with your body will not have a fancy Sanskrit name, nor is there a goal for
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FacebookDr. Arielle Schwartz
Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up
Dr. Arielle Schwartz. . Pandiculation: a process that involves both stretching and contracting the body. Pandicular movements are deeply healing as they are the nervous system’s way of waking up sensory-motor system. These healing movements prevent the build-up of chronic muscular tension and increase voluntary control over your muscles. In ...
1.6K viewsApr 9, 2020
What Is Pandiculation
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Melissa Riley | Certified Health + Nutrition Coach on Instagram: "Clove water benefits 👇 boosts digestion and reduces bloating rich in antioxidants and supports immunity anti-inflammatory and helps with joint pain fights bacteria and freshens breath can help balance blood sugar and support liver health 🕓 best time to drink: morning on an empty stomach (or after meals for digestion) ⚠️ Precautions: - limit to 1 cup per day - not recommended for long-term daily use without breaks - avoid if preg
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