Cable Overhead Tricep Extension Tips: Say Goodbye to Flabby Arms! 1 Set the pulley at shoulder height – Aligns the cable with your arm path for consistent tension. 2 Stabilize by pressing your glutes against the rack - Reduces body sway and keeps the focus on your triceps. 3 Bend forward slightly - Ensures proper alignment and helps maintain a stable position. 4 Keep your elbows pointed forward - Isolates the triceps and minimizes involvement of other muscles. 5 Focus on a full range of motion –