Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti

Satish Saroj on Instagram: "⚽ Wanna look like a pro? Learn this crazy skill today! . . Big thanks to @raphaafut for the amazing skill!🙌🥶 . . #football #soccer #footballskills #reels #instagram #tutorial #futsal"